!: Get Your Weight Down Even If Your Body Resists Weight Loss

I am going to share tips on how to get your weight down even if you have been unable to get your body to drop weight. It is not uncommon for a body to resist weight loss and if you have been overweight, inactive, eating a poor diet or on a diet for a long time your metabolism can slow and make weight loss very hard. If you need to get the scale moving down again but don't know how then I encourage you to take a couple of minutes right now to read this article.

Get Your Weight Down

1. Give your diet a metabolism boost. Your body adapts to new routines very quickly and if you have been dieting for a while your metabolism has likely slowed to match your lower calorie intake. To boost your metabolism you must take a "Cheat Day" off your diet. Sound crazy? This is a very well researched and real-world tested strategy. By overeating for one day you reset your hormonal signals and recharge your fat burning metabolism.

2. Keep track. If your body is not losing then you must eliminate guesswork by keeping a food journal. Do you think this is a useless tool? Think again, a recent study showed that people who kept a food journal lost 2 times the weight of the group that did not.

3. Shift your carbohydrates out of the evenings. If you have been overweight, inactive or eating a diet high in refined carbohydrates your body needs to become less dependent on carbohydrates for energy so it can relearn how to burn body fat for energy. Jump start this process by keeping carbs out of your diet after lunch. This forces the body to use an alternative, body fat, when it needs energy in the later half of the day.

4. Add intensity burst to your workout. You can exercise in half the time and get double the fat burning by varying your intensity during a workout. Simple move back and forth between bursts of high intensity and periods of rest and your body will burn fat more efficiently all day long.

You can get your weight down even if your body is weight loss resistant. Follow these tips or learn more about how to make them work in your life by clicking on the links below.